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3. Hearty Beef & Vegetable Stew
Why It Works
Classic stew gets a shortcut: sear beef and simmer with chopped vegetables all in one Dutch oven, delivering tender chunks and lots of fiber.
Ingredients (Serves 6)
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1 Tbsp vegetable oil
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1 lb stewing beef, cut into 1″ cubes
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Salt & pepper
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1 large carrot, sliced
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1 large potato, peeled & cubed
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2 stalks celery, sliced
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1 onion, chopped
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3 cups beef broth
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1 Tbsp tomato paste
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1 tsp Worcestershire sauce
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1 tsp dried thyme
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1 bay leaf
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1 cup frozen peas (stir‑in)
Method
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Brown the beef: Heat oil in a large Dutch oven over medium‑high heat. Season beef and sear in batches until browned. Remove and set aside.
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Vegetable base: Sauté onion, carrot, and celery 5 minutes. Stir in tomato paste and thyme for 1 minute.
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Simmer: Return beef to pot, pour in broth and Worcestershire. Add potato and bay leaf. Bring to a boil, reduce to a low simmer, cover, and cook 1 hour (or in a 325 °F oven for 1 hour).
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Finish: Stir in peas, season to taste, and heat through 5 minutes. Remove bay leaf before serving.
Make‑Ahead
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This stew tastes even better reheated the next day—just refrigerate and gently rewarm on the stove or in a slow cooker.
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